25 Aug 2017 - 17:00 26 Aug 2017 - 20:00

Midwest WodFest 2017

FITNESS

amador

Descrição

Midwest WodFest 2017, this is the 4th year of this event located in Joplin, Mo. It is a PARTNER functional fitness competition hosted by Jomo CrossFit that includes: MENS RX, WOMENS RX, CODED RX, MENS SCALED, WOMENS SCALED, and COED SCALED divisions.

Categorias

MENS RX WOMENS RX CODED RX MENS SCALED WOMENS SCALED COED SCALED

Programação

RX Standards: Squat/Power Clean: 185/125 Squat/PSnatch/OHS:165/115 Box Jumps: 30/24 Run Short, Run Mid Chest 2 Bar Pull-Ups Back/Front Squat: 185/125 Deadlifts: 225/185 Toes 2 Bar Thrusters: 135/95 RingBarMuscleUp (One Ath.) Double Unders Scaled Standards: Squat/Power Clean: 155/105 Squat/PSnatch/OHS:115/75 Box Jumps: 24/20 Run Short, Run Mid Pull-Ups Back/Front Squat: 135/95 Deadlifts: 185/155 Toes 2 Bar Thrusters: 115/75 Double Unders

Local

Jomo CrossFit

Red Iron Drive , 3510 - Joplin MO



Social

Organizado por:

Justin Olds

Criado por:

PinSports Staff

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