The Rock Throwdown is a yearly crossfit competition organized by Crossfit356. This competition takes place on the island of Malta, where athletes from all over Europe come down to participate during the 2 day competition. Who will be the winner of the 4th edition of the rock throwdown? One male individual, a pair of male teams and a pair of female teams will take home the title. If you feel you have what it takes, why not sign up and prove it?
Individual Males Rx Team Males Rx Team Females Rx
If you're joining us as an athlete, prepare to get your sweat on during this fun weekend with workouts testing your crossfit skills to the full. If you join us as a spectator, you're in for a different weekend, with an amazing atmosphere where you'll watch amazing athletes fight to the first place with a pumping playlist from our very own DJ Hollywood Hannah all the way from the UK.
De La Salle College
Saint Edward Street - Birgu