02 Sep 2017 - 08:00 03 Sep 2017 - 16:00

Rise of the South 2017

FITNESS

amador

Descrição

CrossFit Boro is proud to announce our 5th annual RISE OF THE SOUTH competition, September 2-3, 2017. RISE OF THE SOUTH is two days of community and competition at CrossFit Boro, located in Statesboro, GA.

Categorias

INDIVIDUAL: 2017 Rx Athletes should be able to: Snatch 135/93# Deadlift 155/103# Clean and Jerk 155/103# Shoulder to Overhead 155/103# Box Jump 24”/20” Rope Climb to 15′ Bar MU Toes to Bar Chest to Bar Pull Ups Wall Balls 20/14 to 10′ Target Double Unders Assault Bike Concept2 Rower Sprint 2017 Scaled Athletes should be able to: Snatch 95/63# Deadlift 115/73# Clean and Jerk 115/73# Shoulder to Overhead 115/73# Box Jump 20” Rope Climb to 15′ Pull Ups Push Ups on Rings (Rings 4-6” from floor, front of shoulder must touch ring) Wall Balls 14/10 to 10′ Target Single Unders Assault Bike Concept2 Rower Sprint 2017 Masters / Teen Athletes should be able to: Snatch 95/63# Deadlift 135/93# Clean and Jerk 135/93# Shoulder to Overhead 135/93# Box Jump 20” Rope Climb to 15′ Pull Ups Toes to Bar Wall Balls 14/10 to 10″ Target Double Unders Assault Bike Concept2 Rower Sprint TEAMS: 2017 Rx Athletes should be able to: Snatch 135/93# Deadlift 225/153# Clean and Jerk 135/93# Thruster 95/63# D Ball Hold 120/80# Double Unders Toes to Bar Chest to Bar Pull Ups Wall Balls 20/14 to 10″ Target GHD Sit Ups Assault Bike Concept2 Rower Sprint 2017 Scaled Athletes should be able to: Snatch 95/63# Deadlift 155/103# Clean and Jerk 95/63# Thruster 75/53# Single Unders Abmat Sit Ups Pull Ups *Not all team members have to do, but there will be a penalty Push Ups on Rings (Rings 4-6” from floor, front of shoulder must touch ring) D Ball Hold 80/50# Wall Balls 14/10 to 10″ Target Assault Bike Concept2 Rower Sprint

Programação

DAY 1 / INDIVIDUAL COMPETITION Individuals will compete in both RX and Scaled Open divisions (ages 18-39), Teen (ages 13-17) and Masters (age 40+), each with 4 events in total. DAY 2 / TEAM COMPETITION (NEW FORMAT THIS YEAR!!) Teams comprised of 1 Male/1 Female, 2 Males or 2 Females will compete to prove their fitness in both RX and Scaled divisions, with 4 events in total.

Local

CrossFit Boro

Sarahlyn Lane , 1189 - Statesboro GA



Social

Organizado por:

CrossFit Boro

Criado por:

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