The SouthBound Showdown made its debut in 2015, bringing in roughly 330 athletes for its inaugural event. This competition is a one day, two-athlete partner competition in one of the largest complexes in Louisiana, The Burton Coliseum. Each heat's programmed workout calls for competitors to not only prepare oneself, but to train and work as a team.
This Competition hosts Individual Competitors & 2 person partner teams. (male/male or female/female) -RX individual -Teen individual -RX team 2 person same sex -Intermediate team -Masters team (male partners only) Male Rx Team – 40 Female Rx Team – 40 Male Rx Individual – 10 Female Rx Individual – 10 Male Intermediate Team – 40 Female Intermediate Team – 40 Male Masters Team( 40+) – 10 Male Teen Individuals – 5 Female Teen Individuals – 5
Can Rx’d 95% of CrossFit HQ WODS. Movement Standards: Rx: Team & Individual Male/Female C2B Pull ups Bar Muscle ups Wall Balls 20/14 Rope Climbs 15’/13’ Cleans (Any type) 205/145 STOH 155/105 Overhead Squat 115/85 Dumbbell Thrusters 45/30 Box Jump Over 24/20 Rowing Hang Power Snatch 115/85 Double Unders Bike
Gulf Highway , 7001 - Lake Charles LA